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Published Mon Oct 24 2022 by


To educate Client, first we need to educate ourselves

Coaches often focus on their clients’ physical capabilities, how much weight could be lifted, how good is the movement, etc. However, we also believe that mindset is also key to improving someone’s health and fitness.

The regular meetings with our business coach has helped us as coaches to better understand how to help our clients create habits, manage stress, and more importantly to adopt a mindset in committing to make life changes for their health and fitness.

Find yourself struggling to make lifestyle changes for the better? Talk to our coaches TODAY by sending us a DM or Whatsapp