Unleash your potential with our expert trainers
Welcome to our prestigious gym, where we redefine fitness and wellness.
Our expert team of personal trainers is dedicated to helping you unlock your true potential. Whether you're a seasoned fitness enthusiast or just starting your journey, we are here to guide and support you every step of the way. Discover the transformative power of personalized training, tailored nutrition plans, and a supportive community that inspires you to reach new heights. Elevate your mind, body, and spirit with us, and embrace a lifestyle that leads to lasting health and success. Are you ready to embark on the path to greatness? Join us today and unleash the hero within you!
Why LIFT?
At Lift Performance, our elite coaches have one goal in mind - to elevate every aspect of your health and fitness. From the training sessions, to follow ups during your daily life, we are committed to keep you on track of your goals.
Best team
Best quality
Best experience
We believe the best way to do so is through a holistic approach. From fitness, to nutrition, to mindset - we strive to provide you the best information along with accountability and support, so you're going in the right direction FAST, CONSISTENTLY. Areas we specialise in are Body Composition, Rehabilitation and Athletic Performance.
Services
1-to-1 Training
Get personalized results with One-to-One Training! Our coaches will design a program tailored to your body, starting with a 1-hour consultation. From the training floor to check-ins, we're committed to helping you achieve your goals.
Small Group Training
Join Lift's Small Group Trainings for big results! Build muscle, improve cardio fitness, and lose weight in a supportive and motivating environment. Our coaches and your group will keep you working hard towards your helth and fitness goals.
Reformer Pilates Training
Transform your body with Reformer Pilates training! Improve your body awareness, posture, flexibility, and develop a strong core. Our Reformers allow for greater range of motion and resistance during exercises for even better results.
Pre & Post-Natal Training
Prepare for motherhood and recover with our Pre and Postnatal Training! Our program addresses common pregnancy-related injuries, stabilizes your pelvis postpartum, and repairs and strengthens your muscles. Trust us to support you on this journey!
Flexibility & Mobility Training
Enhance your flexibility and mobility with our transformative training program. From beginners to advanced practitioners, our class offers a diverse range of exercises that cater to all skill levels. Join us today and unlock the full potential of your body's movement capabilities!
Meet the Team
Brian Lee
Lead Coach / Co-Founder
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Dennis Cheng
Lead Coach / Co-Founder
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Eunice Lai
Lead Coach / Co-Founder
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William Ngai
Personal Trainer
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Contact Us
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Address
1/F, Abdoolally House, 20 Stanley Street, Central, Hong Kong
Contact
6772 8838liftphk@gmail.comHours
Mon - Fri 7:00am - 8:00 pm
Sat - Sun 7:00am - 4:00 pm